The Mandate

A season of conversations with men about their mental and emotional health. Burnout, depression, addiction, sexuality, panic attacks, fatherhood, intimacy, mid-life. Recorded in 2021, when almost nobody was saying this out loud on camera.

• Dr. Ed Adams: Why you need to let your humanity rip (April 25, 2021)
• Shawn Johal: Visualization, Emotions, Positivity, and Finding Happiness (April 17, 2021)
• Kevin Fitzpatrick (April 4, 2021)
• Paul Kachoris: How men can navigate their mid-life crises (March 25, 2021)
• Jim Young: The Intimacies of Being Intimate (March 7, 2021)
• Matt Zerker: Why struggling doesn't make you less of a man (March 7, 2021)
• How to Strengthen Your Emotional Resilience with Paul Thallner (February 25, 2021)
• Brian M. Wang: How to use our emotions for growth (February 16, 2021)
• Sam Ushio: Ikigai and Living with Intention (February 11, 2021)
• Ed Frauenheim: Reinventing Masculinity at Work (February 10, 2021)
• Erik Nielsen: Starting a company, becoming a dad, and self care (February 10, 2021)
• Jonathan TranPham: Founder stress, sexuality, and finding a great therapist (February 10, 2021)
• Jos Dirkx: Masculine and feminine energy + the societal pressures on boys and men (February 10, 2021)
• Matthew Helt: Living with panic attacks, OCD, and anxiety (February 10, 2021)
• Chase McCants: Masculinity, sexuality, and coming out (February 4, 2021)
• What is burnout and what can you do about it with Jesse Frye (January 30, 2021)
• Amanda Bender: How tracking your emotional health will make you a better man (January 22, 2021)
• Donn Bradley: Managing Mental Health in First Responders (January 21, 2021)
• What is The Mandate? Adam's Journey with Mental Health (January 15, 2021)